Prom-In Magnesium + P5P 120 cps
MAGNESIUM + P5P PROM-IN® – a combination of magnesium bisglycinate and the active form of vitamin B6. A synergistic combination based on 100% pure magnesium bisglycinate and pyridoxal-5'-phosphate. These two substances are commonly used during periods of increased mental stress, when experiencing fatigue, and in any situation where the goal is to support the nervous system.
Prom-In Magnesium + P5P 120 cps - Description
MAGNESIUM + P5P PROM-IN® – Magnesium Bisglycinate and the Active Form of Vitamin B6
MAGNESIUM + P5P PROM-IN® combines 100% pure magnesium bisglycinate with pyridoxal-5'-phosphate (P5P)—the active form of vitamin B6. This combination of two substances is commonly used during periods of increased mental stress, fatigue, or in situations where the goal is to support the nervous system.
What Makes Up the Product
Magnesium bisglycinate
Magnesium is bound to two glycine molecules—the result is a chelate form that is well tolerated and does not require high doses. The product contains only unbuffered bisglycinate, without any inorganic forms added.
Pyridoxal-5'-phosphate (P5P)
The active form of vitamin B6, which the body can utilize directly without further conversion. It is mentioned in the scientific literature in connection with amino acid metabolism and nervous system function.
When to Consider Taking It
- during periods of increased mental or physical stress
- when dealing with fatigue during the day
- when working at a demanding pace that places strain on the nervous system
- as part of an evening routine focused on recovery
What exactly does magnesium do?
Magnesium is one of the most important minerals in the body, as it participates in hundreds of biochemical reactions within our organism. At the same time, magnesium is often a deficient mineral in our bodies, as the body’s need for it increases during times of heightened stress and strain.
WhyPyridoxal-5'-phosphate?
Vitamin B6 can be found in several forms, which are converted into P5P in the liver. P5P is the so-called active form of vitamin B6. It is a coenzyme, which means it works with enzymes to help them perform their tasks more quickly and efficiently, making it a key component of biosynthesis. P5P plays an important role in many processes in the body, such as metabolism at the cellular level, regulation of hormonal activity, support of mental function, reduction of fatigue and exhaustion, and much more. When you take P5P as a source of vitamin B6, you gain an advantage because it bypasses the conversion process in the liver, which can alter the effects of vitamin B6.
Why unbuffered magnesium bisglycinate?
The main reason is high bioavailability, a popular term for “absorption.” Unfortunately, most brands label a product as containing magnesium glycinate or bisglycinate when it actually contains a large amount of magnesium oxide and only a small proportion of pure magnesium glycinate. This is called buffered magnesium bisglycinate. Naturally, this results in poorer magnesium absorption by the body, which is why our product contains only 100% pure magnesium bisglycinate.
What exactly is magnesium glycinate/bisglycinate?
It is magnesium in a so-called chelate bond, where magnesium is bound to two glycine amino acids. Glycine is not only a completely natural amino acid, but it also potentiates the effect of magnesium. Chelation is a process in which organic compounds—in our case, amino acids—bind to metal cations, in this instance magnesium. Chelation is used to improve the body’s absorption of minerals. Minerals in chelated form are absorbed several orders of magnitude more easily than in their unchelated form.
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Prom-In Magnesium + P5P 120 cps - Dosage
- 2–5 capsules throughout the day or in the evening before bedtime
- take with plenty of water
Nutritional Facts Table:
| 2 capsules | |
| Magnesium bisglycinate | 1300 mg |
| - of which magnesium | 150 mg (40% RDA) |
| Pyridoxal-5-phosphate | 20 mg |
RDI - Reference Intake (formerly Recommended Daily Intake)






