ATP Vitality Calcium Chelate Bisglycinate 180 tob

A highly absorbable form of calcium with minimal burden on digestion.

CALCIUM CHELATE BISGLYCINATE contains calcium in the form of bisglycinate - a modern form where calcium is bound to two molecules of the amino acid glycine. This form is one of the most bioavailable forms of calcium, while also being very gentle on the digestive system. It is ideal for those people who have difficulty tolerating conventional forms of calcium.

Composition and properties of the active ingredient

• Calcium bisglycinate A modern form of calcium, calciumbisglycinate promotes better absorption through the intestinal mucosa while minimising interactions with other minerals in the diet (e.g. magnesium, iron or zinc).
• Glycine as an amino acid also has a mildly calming effect on the nervous system, which contributes to overall comfort when taken.

Benefits and advantages

• High absorption and bioavailability: bisglycinate forms are absorbed by active transport, not just passive diffusion. This ensures higher efficiency and less calcium waste in the digestive tract.
• Gentle on the digestive tract: calcium bisglycinate does not cause constipation, bloating or other digestive discomfort, which is common with conventional forms.
• Support for healthy bones and teeth Calcium contributes to the maintenance of normal bones and teeth, which is particularly important for women over 40, the elderly and those with low dietary calcium intake.
• Muscleand nerve function: contributes to normal muscle function and the transmission of nerve impulses. May be useful for night cramps or increased muscle fatigue.
• No interaction with stomach acidity: absorbed independently of pH in the digestive tract - also suitable for people with low stomach acidity (e.g. elderly or taking antacids).

Why is calcium essential for athletes?

• 1. Bone health: calcium is the main building block of bones and sufficient intake is essential to maintain bone density and strength. Athletes, especially those involved in high-impact sports (running, jumping, gymnastics) or those with reduced energy intake due to intense training (e.g. in aesthetic sports), are at increased risk of stress fractures. Adequate calcium intake helps to prevent this risk.
• 2. Muscle function: calcium plays a key role in muscle contraction. It is essential for the interaction between the proteins actin and myosin that causes muscle fibers to contract. Calcium deficiency can lead to poorer muscle function, cramping and reduced performance.
• 3. Calcium is also important for thetransmission of nerve signals that control muscle contraction and coordination.
• 4.Thermoregulation and sweating. This places additional demands on replenishment.

What is the importance of calcium bisglycinate for athletes?

Here are the benefits of the bisglycinate form we mentioned earlier:

• High bioavailability and absorption: It is crucial for athletes that the calcium they ingest is absorbed and used as efficiently as possible. Calcium bisglycinate, due to its binding to the amino acid glycine, is considered one of the most absorbable forms of calcium. This is especially important for athletes who may have impaired nutrient absorption due to intense training and specific diets.
• Gastrointestinal sensitivity: many athletes suffer from digestive problems associated with the use of supplements. Calcium bisglycinate is usually very well tolerated and does not cause digestive problems such as bloating or constipation that are common with calcium carbonate. This gentleness is very important for athletes who need to optimise their performance and avoid discomfort.
• Synergistic effect with glycine: Glycine, the amino acid to which calcium is bound, has beneficial effects for athletes in its own right. Glycine is a component of collagen (important for joints and connective tissue) and also has a positive effect on sleep and recovery. Improved sleep quality and faster recovery are key to athletic performance.

Supplementation needs and dosage

• Increased need: the recommended daily calcium intake for adults is usually around 1000 mg, for young athletes in growth it can be up to 1300 mg. For athletes with higher demands (e.g., intense training or lack of dairy products in the diet), an intake of 1200-1500 mg per day is recommended.
• Combination with vitamin D and K: As with other forms of calcium, vitamin D is essential for optimal absorption and utilization of calcium bisglycinate. Vitamin K2, in turn, is important for directing calcium to the bones and preventing its deposition in soft tissues.
• For optimal absorption, it is recommended to divide the daily dose of calcium into smaller portions (e.g. 500-600 mg at a time) and ideally take it with meals. For bisglycinate, evening use is also recommended due to the calming effects of glycine.

Clinical studies

Bioavailability of calcium bisglycinate A study published in the Journal of the American College of Nutrition showed that chelated forms of calcium (including bisglycinate) have significantly higher absorption than regular calcium carbonate, especially at lower stomach acidity.

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