Optimum Nutrition Micronised Creatine Powder 247,5 g
A dietary supplement containing creatine monohydrate powder.
Optimum Nutrition Micronised Creatine Powder 247,5 g - Description
Creatine is a naturally occurring compound stored in the muscles that helps regenerate energy for high-intensity, short-term activities*. ON Micronized Creatine Powder uses micronized creatine, whose particle size has been reduced for better mixability and to ensure the suspension remains in the liquid longer. This results in a finer, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder contains 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during consecutive sets of short-duration, high-intensity exercise).
Benefits:
- Regular consumption of creatine monohydrate increases muscle strength during successive sets of short-duration, high-intensity, repeated exercise.
- Creatine has been shown to improve performance during high-intensity training by promoting rapid energy (ATP) production in muscle cells.
- The micronized form mixes easily and has no harsh aftertaste, making it easy to incorporate into your daily routine.
- Now available in three delicious flavors—and unflavored for versatile use.
When to use this product:
- Before a workout: Take one heaping teaspoon mixed with water, juice, or your favorite beverage to enhance physical performance during consecutive sets of short-duration, high-intensity exercise*.
- Post-workout: Taking creatine after a workout can help increase creatine stores in the muscles.
- Daily supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated creatine levels in the muscles.
Why choose this product?
Optimum Nutrition’s micronized creatine powder is made from creatine monohydrate, a widely used dietary supplement that helps support strength and performance*.
*Creatine enhances physical performance during consecutive bouts of short-duration, high-intensity exercise.
Who Should Take Creatine Supplements:
Creatine supplementation is relevant for anyone whose goal is to improve muscle strength and performance. Team sports, racquet sports, track and field, and weightlifting are among the athletic disciplines in which creatine supplementation, combined with appropriate training, supports training intensity and performance improvement.
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Optimum Nutrition Micronised Creatine Powder 247,5 g - Dosage
- Add 1 scoop (4.5 g) to 250 ml of cold water and stir until the powder dissolves
- nd the recommended intake is 1 scoop per day
- Do not exceed the recommended daily dose
Nutrition Facts Table:
| Per serving (4.5 g) | |
| Creatine monohydrate | 3.4 g |
| Creatine | 3.0 g |
Optimum Nutrition Micronised Creatine Powder 247,5 g - Ingredients
Fruit Punch: creatine monohydrate, acids (citric acid, malic acid), flavorings, beetroot concentrate, sweeteners (sucralose, acesulfame K), turmeric oil extract, sodium chloride.
Blue Raspberry: creatine monohydrate, acids (citric acid, malic acid), flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, color (Brilliant Blue FCF).
Orange: creatine monohydrate, flavorings, acids (citric acid, malic acid), sweeteners (sucralose, acesulfame K), beetroot concentrate, sodium chloride, color (riboflavin).
May contain traces of milk, soy, gluten, eggs, nuts, and peanuts.
Optimum Nutrition Micronised Creatine Powder 247,5 g - Notice
Not intended as a substitute for a varied and balanced diet. Do not exceed the recommended daily dosage. Not suitable for children under 18 years of age. Store in a cool, dry place, out of reach of small children.
