Special Offer 1+1 ATP Nutrition CREA 450 g

! Contains caffeine, not suitable for children and pregnant women. Daily dose (15 g) contains 200 mg of caffeine. The product is not suitable for people suffering from hypersensitivity to caffeine.

Preworkout supplements are often made up of various substances that aim to improve performance during physical exercise. This particular preworkout, which contains micronized creatine monohydrate, L-citrulline malate, beta-alanine, taurine, L-arginine alpha-ketoglutarate (A-AKG), betaine HCl, L-tyrosine and caffeine, offers a wide range of effects aimed at increasing energy, endurance, focus and improving overall performance during a very demanding workout.

Ingredients and functions of each ingredient:

1. Micronized Creatine Monohydrate:

• Creatine monohydrate is one of the most researched supplements that increases muscle creatine phosphate stores, which aids in energy production during intense physical activity.
• Benefits: Improved strength, explosiveness, and performance in short, intense exercises (e.g., sprints, strength training).
• Studies: Creatine is very well researched; studies show that creatine supplementation improves performance in activities that last 10-15 seconds (Greenwood et al., 2003).

2. L-citrulline malate:

• Function: L-citrulline malate helps increase nitric oxide production, leading to better blood flow to muscles and improved oxygen and nutrient transfer to muscles.
• Benefits.
• Studies show that citrulline malate can improve performance in endurance activities and reduce recovery time (Paal et al., 2015).

3. Beta-alanine:

• Function: Beta-alanine is a precursor to carnosine, which buffers lactic acid in the muscles, thereby increasing the capacity for intense exercise.
• Benefits.
• Study: beta-alanine improves performance during single exercises lasting between 1-4 minutes (Hobson et al., 2012).

4. Taurine:

• Function: Taurine has a protective effect on muscles and also helps in regulating electrolytes in the body.
• Benefits.
• Study.

5. L-arginine alpha-ketoglutarate (A-AKG):

• Function: L-arginine is an amino acid that increases nitric oxide production, which improves blood flow and muscle oxygenation.
• Benefits.
• Study: A-AKG improves blood flow and may increase performance during high-intensity exercise (González et al., 2017).

6. Betaine HCl:

• Function:Betaine is a derivative of the amino acid glycine that may help increase strength and improve metabolism.
• Benefits: improved strength, body composition, and endurance.
• Study.

7. L-Tyrosine:

• Function: L-tyrosine is a precursor to neurotransmitters such as dopamine, noradrenaline, and adrenaline.
• Benefits: Improved cognitive performance, concentration and stress reduction during exercise.
• Study: tyrosine may help improve mental performance under stressful conditions (Jorissen et al., 2005).

8. Caffeine:

• Function: Caffeine is a known stimulant that increases energy, concentration, and endurance.
• Benefits: increased energy, improved concentration, reduced fatigue during training.
• Study: Caffeine is effective in improving performance in both aerobic and anaerobic exercise (Spriet, 2014).

Benefits:

• Increased energy and focus due to caffeine and tyrosine.
• Improved endurance and reduced muscle fatigue due to L-citrulline malate and beta-alanine.
• Improved blood flow and muscle oxygenation with L-Arginine A-AKG and Citrulline.
• Increased strength and performance with creatine, betaine and caffeine.
• Support recovery and reduce oxidative stress with taurine.

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