Prom-In Magnesium Acetyltaurate 120 cps

Magnesium Acetyltaurate – What Is It, Exactly?

We didn’t includeMagnesium Acetyltaurate to claim that we have the best magnesium on the market. We wanted to offer another interesting tool for those who know they put long-term strain on their nervous system, work under pressure, and understand that their bodies need support. This primarily includes strength athletes, students, managers, and knowledge workers, but also anyone whose goal is high-quality recovery and managing mental and physical stress over the long term.

Do you take magnesium, but glycinate doesn’t agree with you, malate isn’t what you’re looking for, and treonate seems too “brain-oriented”? Why not try an organic compound with excellent bioavailability and a very interesting profile?

Magnesium acetyltaurate is a magnesium chelate with an acetylated form of taurine. This cutting-edge form shifts magnesium supplementation more toward supporting the nervous system and promoting a calmer mind—going beyond mere mineral replenishment. It’s especially suitable for those who want a more stable nervous system and, at the same time, a full dose of magnesium.

Scientific Highlights of Magnesium Acetyltaurate

. The Brain, the Blood-Brain Barrier, and the Nervous System According to studies, magnesium acetyltaurate demonstrates high magnesium bioavailability in brain tissue following oral administration. Scientific literature describes the relationship between magnesium N-acetyltaurate and the hippocampus, long-term potentiation of synaptic transmission, and NMDA receptors. These mechanisms are closely linked to synaptic plasticity, learning, memory, and nervous^systemadaptation1^,2.
• 2. A Calmer Nervous System and Behavioral Indicators of Anxiety In studies, magnesium acetyltaurate has also been associated with a reduction in behavioral indicators of anxiety. Interestingly, it is not a stimulant but a form of magnesium that has the potential to regulate^{mental function1}.
• 3. The Eye, Retina, and Optic Nerve Magnesium acetyltaurate has also been studied in relation to the retina and optic nerve. Studies describe neuroprotective effects, a reduction in caspase-3 activation, retinal cell apoptosis, oxidative stress, and damage to optic^nerve axons3.

. PMS, Mental Stress, and Women’s Health Studies mention its effects in the context of PMS, specifically in terms of improving mood and reducing fatigue and tension. The potential of acetyltaurate is enhanced by taurine, which is linked to nervous system regulation ^4,5.

. Heart, Blood Vessels, and Blood Pressure According to studies, magnesium acetyltaurate offers cardiovascular benefits because both magnesium and taurine have independently documented effects on vascular regulation, blood pressure, and cardiac electrophysiology. In human studies, taurine has been associated with lower blood pressure and improved vascular function. Magnesium supplementation, in turn, has been shown in meta-analyses to have a beneficial effect on blood^{pressure⁶,⁷,⁸}.
• 6. N-acetyltaurine as an active metabolite for metabolic regulation N-acetyltaurine is not merely a carrier. A study published in the journal *Nature* shows that it is a biologically active metabolite of taurine that influences the regulation of food intake and energy balance. Magnesium acetyltaurate is associated in the literature with the regulation of appetite, energy balance, and the optimization of metabolic^balance⁹.

What makes it different?

Do you take magnesium, but glycinate doesn’t agree with you, malate isn’t what you’re looking for, and threonate seems too “brain-oriented”? Why not try an organic compound with excellent bioavailability and a very interesting profile?

If someone tells you that there’s one “best” form of magnesium, it just shows they don’t understand physiology. An expert knows that every compound has its own advantages, limitations, and context of use. And that’s how we work.

How to Use

Magnesium Acetyltaurate is an ideal supplement for long-term use. It is neither a stimulant nor a classic nootropic. Rather, it provides overall, long-term support for the body, thereby increasing tolerance to mental and physical stress.

Basic regimen:

• 4–6 capsules daily
• ideally divided into 2 doses: 2–3 capsules in the morning and 2–3 capsules in the afternoon or evening

Splitting the dose provides a more stable intake of magnesium throughout the day and better tolerance for more sensitive individuals.

Specific situations:

• During mental exertion: Take in the morning or during the day. Suitable during mental exertion, decision-making, studying, or when under stress.
• During sports: Preferably after training or in the evening. As part of nervous system recovery after intense physical activity.
• If the goal is to support sleep and calm the nervous system: In the afternoon or evening. Can also be combined with special supplements such as PROM-IN® SLEEP HELP.

Why take it regularly:

Magnesium is not used as an acute-acting substance. It is involved in many processes, particularly:

• neuromuscular regulation
• energy metabolism
• mental activity and nervous system function

Therefore, it is advisable to take it long-term, or for at least 4–8 weeks, especially during periods of increased work, study, athletic, or mental stress.

Practical advice:

• If you want a simple regimen: Take 2–3 capsules in the morning + 2–3 capsules in the evening with a meal.
• If you are more sensitive: Start with a lower dose and gradually increase to the full daily dose.

REFERENCES:

^{1 Uysal} N. et al. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biological Trace Element Research. 2019.

^{2 Fassin} M., Danhier P., Ris L. Effect of oral administration of magnesium N-acetyltaurate on synaptic plasticity in rodents. Magnesium Research. 2020.

^{3 Arfuzir}N. N. N. et al. Protective effect of magnesium acetyltaurate against endothelin-induced retinal and optic nerve injury. Neuroscience. 2016.

^{4 Facchinetti} F. et al. Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynecology. 1991.

^{5 De} Souza M. C. et al. A synergistic effect of a daily supplement for 1 month consisting of 200 mg of magnesium plus 50 mg of vitamin B6 for the relief of anxiety-related premenstrual symptoms. Journal of Women's Health & Gender-Based Medicine. 2000.

⁶ Sun Q. et al. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension. Hypertension. 2016.

^{7 Zhang} X. et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016.

^{8 McCarty} M. F. Complementary vascular-protective actions of magnesium and taurine: A rationale for magnesium taurate. Medical Hypotheses. 1996.

^{9 Wei} W. et al. PTER is an N-acetyltaurine hydrolase that regulates feeding and obesity. Nature. 2024.

Jedná se o doplněk stravy.