Optimum Nutrition Serious Mass 5450 g
Serious Mass is a high-calorie weight gain supplement that is designed to help individuals increase their daily caloric intake and support their training and nutritional goals.
Optimum Nutrition Serious Mass 5450 g - Description
Serious Mass is a high-calorie weight gain supplement that is designed to help individuals increase their daily caloric intake and support their training and nutritional goals. Each serving contains 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates and 3 grams of added creatine to enhance performance.
Benefits:
- Delivers 1,259 to 1,262 calories per serving, which helps achieve the caloric surplus necessary for weight gain and muscle development.
- Contains 50 grams of whey protein per serving to support muscle growth and maintenance.
- Offers over 250 grams of carbohydrates per serving to aid muscle recovery and replenish glycogen stores after intense training.
- Includes 3 grams of added creatine per serving to promote better performance during high-intensity exercise.
When to use this product:
- Post-workout: Consume within 30 minutes after exercise to support muscle recovery and replenish energy stores.
- Between meals: Use as a calorie-dense snack to maintain a positive energy balance and support continuous muscle growth.
- Bedtime: Take at bedtime to ensure a steady supply of nutrients during overnight fasting.
Why choose this product?
Serious Mass is ideal for those with a high metabolism, weaker appetite or those who lead an active lifestyle and struggle to get enough calories from whole foods alone. Available in a range of great tasting flavours, it is a convenient and effective solution to support your weight gain and muscle building goals.
*Carbohydrates help restore normal muscle function after high-intensity and/or prolonged physical activity that leads to muscle fatigue and depletion of skeletal muscle glycogen stores. This benefit is observed when total carbohydrates are consumed at doses of 4 g per kg body weight during the first 4-6 hours.
*Protein contributes to the growth and maintenance of muscle mass during regular weight training with weights.
Jedná se o doplněk stravy.
Optimum Nutrition Serious Mass 5450 g - Dosage
- Add 2 heaping scoops (335 - 336 g) to a blender filled with 710 ml of water
- blend for 30 - 45 seconds
Optimum Nutrition Serious Mass 5450 g - Values
| 100 g | Chocolate | vanilla |
| Energy value | 1571 kJ/376 kcal | 1572 kJ/376 kcal |
| Fats | 2,1 g | 1,8 g |
| - of which saturated fatty acids | 1,2 g | 1,0 g |
| Carbohydrates | 74 g | 75 g |
| - of which sugars | 3,2 g | 3,6 g |
| Protein | 15 g | 15 g |
| Salt | 0,35 g | 0,57 g |
| Vitamins and minerals | Chocolate (*% RHP) | vanilla (*% RHP) |
| Vitamin A | 198 mcg (25%) | 198 mcg (25%) |
| Vitamin D | 1.3 mcg (25%) | 1,2 mcg (25 %) |
| Vitamin E | 2,7 mg (22 %) | 2,7 mg (22 %) |
| Vitamin K | 22 mcg (30 %) | 22 mcg (30 %) |
| Vitamin C | 19 mg (24 %) | 19 mg (24 %) |
| Thiamine | 0,28 mg (25 %) | 0,27 mg (24 %) |
| Riboflavin | 0,35 mg (25 %) | 0,34 mg (24 %) |
| Niacin | 4,0 mg (25 %) | 4,0 mg (25 %) |
| Vitamin B6 | 0,34 mg (24 %) | 0,34 mg (24 %) |
| Folic acid | 45,3 mcg (23 %) | 44,6 mcg (22 %) |
| Vitamin B12 | 0,56 mcg (22 %) | 0,56 mcg (22 %) |
| Biotin | 12 mcg (24 %) | 12 mcg (24 %) |
| Pantothenic acid | 1,4 mg (23 %) | 1,3 mg (22 %) |
| Calcium | 198 mg (25 %) | 227 mg (28 %) |
| Phosphorus | 156 mg (22 %) | 158 mg (23 %) |
| Magnesium | 83,5 mg (22 %) | 84,1 mg (22 %) |
| Iron | 5,3 mg (38 %) | 4,2 mg (30 %) |
| Zinc | 3,1 mg (31 %) | 3,0 mg (30 %) |
| Copper | 0,40 mg (40 %) | 0,30 mg (30 %) |
| Manganese | 0,60 mg (30 %) | 0,60 mg (30 %) |
| Fluoride | 0,87 mg (25 %) | 0,87 mg (25 %) |
| Selenium | 17 mcg (30 %) | 16 mcg (30 %) |
| Chromium | 12 mcg (29 %) | 10 mcg (25 %) |
| Molybdenum | 14 mcg (29 %) | 12 mcg (25 %) |
| Iodine | 44,7 mcg (30 %) | 44,7 mcg (30 %) |
| 335 - 336 g (2 scoops) | Chocolate | vanilla |
| Energy value | 5279 kJ/1262 kcal | 5267 kJ/1259 kcal |
| Fats | 7,0 g | 6,2 g |
| - of which saturates | 3,9 g | 3,4 g |
| Carbohydrates | 248 g | 250 g |
| - of which sugars | 11 g | 12 g |
| Protein | 50 g | 50 g |
| Salt | 1,17 g | 1,89 g |
| Vitamins and minerals | Chocolate (*% RHP) | Vanilla (*% RHP) |
| Vitamin A | 667 mcg (83%) | 664 mcg (83%) |
| Vitamin D | 4.2 mcg (84%) | 4,2 mcg (83 %) |
| Vitamin E | 9,0 mg (75 %) | 9,0 mg (75 %) |
| Vitamin K | 75 mcg (100 %) | 75 mcg (100 %) |
| Vitamin C | 63 mg (79 %) | 63 mg (79 %) |
| Thiamine | 0,93 mg (84 %) | 0,90 mg (81 %) |
| Riboflavin | 1,2 mg (84 %) | 1,1 mg (81 %) |
| Niacin | 14 mg (85 %) | 13 mg (83 %) |
| Vitamin B6 | 1,1 mg (82 %) | 1,1 mg (81 %) |
| Folic acid | 152 mcg (76 %) | 149 mcg (75 %) |
| Vitamin B12 | 1,9 mcg (75 %) | 1.9 mcg (75 %) |
| Biotin | 40 mcg (79 %) | 39 mcg (79 %) |
| Pantothenic acid | 4.6 mg (77 %) | 4,5 mg (75 %) |
| Calcium | 667 mg (83 %) | 760 mg (95 %) |
| Phosphorus | 524 mg (75 %) | 530 mg (76 %) |
| Magnesium | 281 mg (75 %) | 282 mg (75 %) |
| Iron | 18 mg (127 %) | 14 mg (100 %) |
| Zinc | 11 mg (106 %) | 10 mg (100 %) |
| Copper | 1,3 mg (134 %) | 1,0 mg (101 %) |
| Manganese | 2,0 mg (100 %) | 2,0 mg (100 %) |
| Fluoride | 2,9 mg (84 %) | 2,9 mg (84 %) |
| Selenium | 55 mcg (101 %) | 55 mcg (100 %) |
| Chromium | 39 mcg (97 %) | 33 mcg (84 %) |
| Molybdenum | 48 mcg (97 %) | 42 mcg (84 %) |
| Iodine | 150 mcg (100 %) | 150 mcg (100 %) |
*% RHP - reference intake value (formerly recommended daily allowance)
Total weight of contents in 1 package of product in g: 5450Optimum Nutrition Serious Mass 5450 g - Ingredients
Chocolate: Corn maltodextrin, whey protein concentrate(milk), emulsifier (lecithins (contains soy)), reduced fat cocoa, creatine monohydrate, flavors, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2),salt, stabilisers (cellulose gum, guarana gum, carrageenan), sweetener (sucralose).
Vanilla: Corn maltodextrin, whey protein concentrate(milk), emulsifier (lecithins (contains soy)), flavor, creatine monohydrate, milk mineral complex, salt, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2),stabilisers (cellulose gum, guarana gum, carrageenan), sweetener (sucralose).
May contain traces of gluten, eggs, nuts and peanuts.
Optimum Nutrition Serious Mass 5450 g - Notice
Take as part of a varied and balanced diet and healthy lifestyle. Not suitable for children under 18 years of age. Store in a cool, dry place, out of sunlight.
