Optimum Nutrition Micronised Creatine Powder 360 g blue raspberry

Creatine is a naturally occurring compound stored in the muscles that helps regenerate energy for high-intensity, short-term activities*. ON Micronized Creatine Powder uses micronized creatine, whose particle size has been reduced for better mixability and to ensure the powder remains suspended in liquid for longer. This results in a finer, easier-to-mix supplement that remains well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronized Creatine Powder contains 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during consecutive sets of short-duration, high-intensity exercise).

Benefits:

• Regular consumption of creatine monohydrate increases muscle strength during repeated bouts of short-duration, high-intensity, repeated exercise.
• Creatine has been shown to improve performance during high-intensity training by supporting rapid energy production (ATP) in muscle cells.
• The micronized form mixes easily and has no harsh aftertaste, making it easy to incorporate into your daily routine.
• Now available in three delicious flavors—and unflavored for versatile use.

When to use this product:

• Before a workout: Take one heaping teaspoon mixed with water, juice, or your favorite beverage to enhance physical performance during consecutive sets of short-duration, high-intensity exercise*.
• Post-workout: Taking creatine after a workout can help increase creatine stores in your muscles.
• Daily supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated creatine levels in your muscles.

Why choose this product?

Optimum Nutrition’s Micronized Creatine Powder is made from creatine monohydrate, a widely used dietary supplement that helps support strength and performance*.

*Creatine enhances physical performance during repeated bouts of short-duration, high-intensity exercise.

Who Should Take Creatine as a Dietary Supplement:

Creatine supplementation is relevant for anyone whose goal is muscle strength and performance. Team sports, racquet sports, track and field, and weightlifting are among the sports disciplines in which creatine supplementation, combined with appropriate training, supports training intensity and performance improvement.

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