Optimum Nutrition Micronised Creatine Powder 360 g blue raspberry

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-term activities*. ON Micronized Creatine Powder uses micronized creatine whose particle size is reduced for better miscibility and to ensure longer suspension retention in liquid. This means a finer, easier to mix supplement that stays well blended and absorbs quickly for better performance during intense workouts. Each serving of Micronized Creatine Powder contains 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during consecutive doses of short-term, high-intensity exercise).

Benefits:

• Regular consumption of creatine monohydrate increases muscular power in consecutive doses of short-term, high-intensity, repetitive exercise.
• Creatine has been shown to improve performance during high-intensity training by promoting rapid energy production (ATP) in muscle cells.
• The micronized form is easy to mix and doesn't have a harsh taste, making it easy to incorporate into your daily routine.
• Now available in three delicious flavors - and unflavored for versatile use.

When to use this product:

• Pre-workout: Take one rounded teaspoon mixed with water, juice or your favorite beverage to boost physical performance in consecutive doses of short-term, high-intensity exercise*.
• Post-workout: Taking creatine after a workout can help increase creatine stores in muscles.
• Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.

Why choose this product?

Micronized Creatine Powder from Optimum Nutrition is made from creatine monohydrate, a widely used dietary supplement that helps support strength and performance*.

*Creatine enhances physical performance during consecutive doses of short-term, high-intensity exercise.

Who should take creatine as dietary supplements:

Creatine supplementation is relevant for anyone whose goal is muscle performance and strength. Team sports, racquet sports, athletics and weightlifting are among the sports disciplines in which creatine supplementation, along with appropriate training, promotes training intensity and improved performance.

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