Benefits:

• Protein-carbohydrate pancakes made from healthy, natural ingredients
• buckwheat, rice, oats
• chicory root fiber
• 80% whey protein
• 10 g of protein and 1,900 mg of BCAAs in every pancake
• 24–27 g of complex polysaccharides with a low glycemic index
• only 1–3 g of simple sugars!

Extrifit® Pancake 20% protein-carbohydrate pancakes are a true protein meal that will leave you feeling full and are easy to make at home.

Protein shakes are great—there’s no question about their benefits for muscle growth—but very often, you get hungry again soon after drinking them and start craving something sweet. After all, they don’t fill you up enough, especially when you’re on a diet. The Pancake 20% protein-carbohydrate pancake solves this problem. You actually get to cook them yourself. No meal replacement—just a real, diet-friendly meal that’s easy and enjoyable to prepare. Excellent nutritional value and a wonderful pancake flavor.

Extrifit’s protein-carbohydrate pancakes are ideal for situations when you need to provide your body with a combination of high-quality protein and high-quality complex carbohydrates. They have an amazing, well-rounded composition and a perfect balance of nutrients. The combination of buckwheat, oats, rice, and 80% whey protein concentrate creates a nutritionally complete meal with an ideal balance of protein and carbohydrates. These ingredients are supplemented with inulin from chicory root, a fiber with prebiotic effects.

Natural ingredients used:

• Buckwheat is a highly nutritious food (it is not a grain, as people sometimes believe). It is an annual plant from the Polygonaceae family. It is gluten-free, which is why it has become increasingly popular in recent years. It is an excellent source of complex carbohydrates; it also contains about 10 percent protein and a small amount of fat, as well as a large amount of vitamins, minerals, and rutin—a substance that supports the absorption of vitamin C and improves vascular health. Buckwheat also has a positive effect on digestive system function.
• Inulin (dietary fiber) is a storage substance found in many plants. Inulin is most commonly extracted from chicory root and used in the form of a fine white powder. It belongs to the group of so-called non-digestible oligosaccharides, so it has no caloric content. During digestion, it passes all the way to the large intestine, where it becomes a source of nutrients for the intestinal bacterial microflora, which is crucial not only for proper bowel function. Recently, inulin has become a major trend in nutrition and is often an ingredient in many functional foods.
• Oats, most commonly in the form of rolled oats, are already a traditional ingredient in functional and sports nutrition due to their excellent nutritional properties. It has the highest protein content of all grains, is a source of high-quality polysaccharides, and is also rich in fiber, vitamins, minerals, and trace elements. They are also recommended for conditions of exhaustion and fatigue; thanks to their high content of B vitamins, iron, zinc, magnesium, and a complex of other valuable substances, they support recovery and have a positive effect on nervous system function.
• Along with oats, wheat, and rye,rice is one of the most important grains. It contains a small amount of protein (but with a very high-quality amino acid profile) and is primarily a source of polysaccharides, which are particularly popular in sports and bodybuilding. It is highly digestible, contains no fat or gluten, and is traditionally believed to have a beneficial effect on bowel function in cases of various digestive difficulties and intestinal disorders due to its mucus-forming substances.

Ingredients in Pancake 20%: no inferior protein sources, but the very best whey protein available—WPC 80.

The product stands out for its delicious taste, ideal nutritional values, and very easy preparation. Furthermore, it contains no unnecessary additives. We’ve chosen sucralose as the sweetener, in just the right amount to give the pancakes a deliciously sweet—but not overly sweet—taste.

The banana-flavored protein-carbohydrate pancake with chocolate chips contains shavings of real, high-quality chocolate and dried bananas. The coconut flavor with chocolate chips contains shavings of real, high-quality chocolate and 100% natural coconut. Did the word “chocolate” scare you? There’s absolutely no need to worry! This is truly high-quality chocolate, so the total added sugar—sucrose—in one packet is just 1.7 g. If you want a product completely free of added sugar, choose the apple and cinnamon flavor. The apple and cinnamon-flavored protein-carbohydrate pancake contains freeze-dried apples and natural cinnamon and has no added sugar.

The freeze-dried fruit contained in the Pancake 20% is a recent trend. It is vacuum-frozen fruit. This technology ensures that all vitamins, natural flavor, and color are preserved, making fruit processed in this way highly nutritious.

Pancake 20%:

• packaged in individual pouches!
• one pouch = 1 serving
• No need to weigh or measure anything—everything is pre-measured in the bag
• No more bulky containers with just one flavor—you can enjoy a different pancake flavor every day
• Each bag makes 2–4 pancakes
• Pour the contents of
• the
packet into 100 ml of water, stir, pour into a pan, cook—done!
• You know the exact nutritional values of the packet’s contents

This product is suitable for all athletes—and not just them—but also for anyone who wants to eat a healthy and functional diet!

The pancakes are easy and very convenient to make. For best results, follow the preparation instructions provided! Mix the contents of the packet thoroughly with 100 ml of water and cook in batches (2–4 pancakes) in a hot Teflon or titanium pan coated with a thin layer of oil (preferably olive oil). Cook for 3–4 minutes on one side and about 1 minute on the other. The contents of one packet are enough to make 2–4 pancakes.

Nutritional Information Table:

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