Taurine 2000 MG 360 g

Unflavored creatine is the tried-and-true standard. But what if you want to make creatine supplementation a little more enjoyable? With CreaFresh®, all you need is one scoop, a glass of water, a few stirs, and you’ve got a refreshing fruit drink. Enjoy it for breakfast or anytime during the day—the timing is up to you.

Sixty drinks without a single gram of sugar.

When developing this product, we also considered situations where you cut sweets from your diet first, but the craving for them remains. You can safely incorporate CreaFresh® into even the strictest regimen —whether you’re watching your sugar intake, losing weight, getting in shape, or following a bodybuilding diet. One scoop will provide your creatine foundation while satisfying your sweet tooth—at least for a little while.

Just creatine. No fillers.

We’ve intentionally left out other active ingredients: the product contains no minerals, vitamins, or other active components that might interfere with your supplementation plan. This means you can combine CreaFresh® with other supplements without any overlap.

How much creatine is in one scoop?

It’s easy to confuse two different numbers on labels: the weight of creatine monohydrate and the amount of pure creatine. Here are the clear facts. 5,000 mg of monohydrate in one scoop of CreaFresh® corresponds to roughly 4,400 mg of pure creatine.

Why does this matter? Creatine enhances physical performance during repeated short bursts of high-intensity activity, typically at the gym, during sprints, interval training, or in team sports. However , you’ll achieve the beneficial effect with a daily intake of 3,000 mg of pure creatine—not creatine monohydrate. Now you know that a single serving of CreaFresh® more than meets this requirement.

It won’t dissolve completely. And that’s okay.

If you’re a regular creatine user, you probably already know this—creatine and solubility aren’t exactly best friends, especially at the high concentration offered by CreaFresh®. It’s a natural property of monohydrate. That’s why we use a micronized form with very fine particles that dissolve better and disperse easily in your drink. If you see a bit of fine powder at the bottom of your glass, just give the drink a quick stir before finishing it.

Quick or gradual intake?

The basic dose is 1 scoop (6 g) per day mixed into 150–200 ml of water. One package will last you for a two-month regimen at this dosage.

Do you want to saturate your muscles with creatine sooner? Or are you also aiming for other benefits that are currently discussed in connection with creatine? In that case, you can take up to 4 scoops daily for one week. Just keep in mind that the risk of digestive issues increases with higher doses of creatine. Therefore, it’s best to limit yourself to 2 scoops (12 g) per serving. If you prefer a strong flavor, mix them into 200–300 ml of water.

When should you take CreaFresh®?

• Strength training —exactly the type of exercise that pairs perfectly with creatine.
• Team sports —hockey, soccer, basketball, or rugby—where periods of full-intensity effort alternate with brief rest periods.
• Sprints and intervals —repeated short bursts at full speed, whether on the track, on a bike, or on a trainer.
• Diet and competition preparation —a sweet start or a sweet ending to a day where sugar has no place.
• Older Adults – Are you over 55* and want to get the most out of your strength training? Then creatine is the clear choice for you.

CreaFresh® – creatine where your daily dose doesn’t feel like a chore.

EXTRIFIT® – Made in the Czech Republic since 2010

We manufacture our product under one roof in Dolní Újezd: in-house development, in-house technology, and our responsibility for every gram. We keep the entire process firmly in our hands—from the careful selection of raw materials, through testing and mixing, to packaging and shipping. No anonymous factories, no outsourcing. Just precise manufacturing and a result we stand behind.

* Daily consumption of creatine may enhance the effects of strength training on muscle strength in adults over the age of 55. The beneficial effect is achieved with a daily intake of 3 g of creatine in combination with strength training that allows for a gradual increase in load and should be performed at least three times a week for several weeks at an intensity of at least 65–75% of one-rep maximum.

Jedná se o doplněk stravy.