ATP Vitality About Sleep! 180 tob

"About Sleep!"

Your natural way to restful and quality sleep.

Why insufficient sleep is not just fatigue

• Waking up in the middle of the night, staying asleep for long periods of time, and feeling sleep deprived can significantly affect your mood, energy, and ability to manage stress.
• Continuous poor quality sleep impairs cognitive function, immunity and overall vitality and training and performance.

That's why About Sleep! combines six natural ingredients that complement each other to help induce calmness, promote falling asleep and improve the quality of your entire sleep phase.

Key ingredients, their benefits and synergies

Sour cherries (extract) - a natural source of melatonin and antioxidants - sour cherries help to regulate circadian rhythms and relieve oxidative stress

Green tea - L theanine - an amino acid with relaxing properties. Promotes relaxation without dulling, helps to moderate the effects of caffeine, helps to calm the mind before sleep.

L-tryptophan - an essential amino acid, precursor to serotonin and melatonin - may aid in the production of these neurochemicals that regulate mood and sleep

GABA (alpha-aminobutyric acid) - an inhibitory neurotransmitter that helps reduce nervous activity, Helps relax the mind and prepare the body for sleep

Lemon balm (extract) - a traditional herb known for its ability to calm the nervous system, relieve stress and promote sleep, especially falling asleep

Valerian (extract) - a long-used herbal remedy for insomnia - helps improve the length and quality of sleep, relieve tension and facilitate falling asleep

Benefits About Sleep!

• Faster falling asleep
• Fewer night wakings

, more restful sleep
• Feeling fresh upon waking
• Reduced anxiety and tension before bedtime

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