ATP Nutrition Volcano Phase III. 90 tob

VOLCANO PHASE III.

A synergistic combination to promote calm, sleep, and mental balance

This dietary supplement is not merely a sedative. It is a comprehensive, scientifically based system that addresses sleep and stress issues from multiple angles. By combining neurotransmitter precursors, natural sources, and herbal extracts that modulate the nervous system, this formula offers a natural and sustainable path to restoring mental well-being, deep sleep, and overall bodily regeneration. It is a modern answer to modern challenges.

Each ingredient in the formula was selected based on scientific findings and expert studies.

L-tryptophan – a precursor to calmness and sleep

L-tryptophan is an essential amino acid that the body cannot produce on its own and must obtain from food. Its key role in this context lies in the fact that it is a direct precursor for the synthesis of two essential neurohormones:

• Serotonin: Often called the “happiness hormone,” serotonin regulates mood, anxiety, and a sense of well-being. Optimal levels of serotonin are essential for mental balance throughout the day.
• Melatonin: As soon as it gets dark, the body converts serotonin into melatonin, the “sleep hormone,” which regulates the circadian rhythm and induces sleep.

Scientific Study: A classic study published in the Journal of Psychiatry Research (Hartmann, E., 1982) demonstrated that L-tryptophan supplementation shortens the time it takes to fall asleep (sleep latency) and improves the subjective perception of sleep quality in individuals with mild insomnia.

Green tea – extract standardized to 40% L-theanine

While green tea is known for its stimulants, it also contains the unique amino acid L-theanine. This compound is responsible for the paradoxical sensation of “calm alertness.” Standardization to a high, 40% content ensures a potent dose.

• Mechanism of action: L-theanine has been shown to increase the activity of alpha brain waves, which are associated with states of relaxation and creativity, without causing drowsiness. At the same time, it can modulate the levels of neurotransmitters such as GABA and dopamine.

Scientific study: Research published in the journal Nutritional Neuroscience (Nobre, AC, et al., 2008) clearly demonstrated that L-theanine significantly increases alpha activity in the brain, leading to relaxation and reduced stress levels.

Sour Cherry Extract (10:1) – Antioxidant and Relaxation Support

Highly concentrated sour cherry extract may be one of the richest natural sources of melatonin. Unlike synthetic melatonin, it provides a complex of phytochemicals that work synergistically.

• Dual effect: In addition to promoting sleep through melatonin, sour cherries are rich in anthocyanins, powerful antioxidants that support muscle recovery overnight.

Scientific study: A study in the European Journal of Nutrition (Howatson, G., et al., 2012) found that consuming black cherry concentrate demonstrably increased melatonin levels in the body, prolonged sleep duration, and improved sleep efficiency.

Valerian extract—a traditional staple for calming the nervous system

Valerian has been the most widely used herb for promoting sleep and relaxation for centuries. Its effectiveness is attributed to a complex of substances, including valerenic acid, which interact with the GABA system.

• Mechanism of action: It is believed that the active compounds in valerian inhibit the reuptake and breakdown of the neurotransmitter GABA, thereby enhancing its calming effect in the brain.

Scientific study: A meta-analysis published in the American Journal of Medicine (Bent, S., et al., 2006) summarized the results of several studies and concluded that valerian can significantly improve sleep quality without causing the side effects typical of pharmaceutical hypnotics.

Lemon Balm Extract—Gentle Power for Mental Balance

Lemon balm is valued for its anxiolytic (anti-anxiety) and sedative properties. It is often used in combination with valerian because their effects complement each other.

• Mechanism of action: It acts on GABA receptors and simultaneously inhibits the enzyme GABA-transaminase, thereby increasing the availability of GABA in synaptic clefts, similar to valerian.

Scientific study: A clinical study published in the journal *Phytotherapy Research* (Cases, J., et al., 2011) demonstrated that administration of lemon balm extract to volunteers with mild to moderate anxiety and sleep disorders led to an 18% reduction in anxiety symptoms and a 42% reduction in insomnia.

GABA (gamma-aminobutyric acid) — direct support for a calm nervous system

GABA is the primary inhibitory neurotransmitter in the central nervous system. Its role is literally to “slow down” neuronal activity, which leads to calmness, reduced tension, and preparation for sleep.

• Exogenous support: Although there is ongoing scientific debate about the extent to which GABA from supplements directly crosses the blood-brain barrier, studies demonstrate its relaxing effects. These effects may be mediated through the enteric nervous system (the so-called gut-brain axis).

Scientific study: Research published in BioFactors (Abdou, AM, et al., 2006) showed that oral administration of GABA led not only to a subjective feeling of relaxation but also to measurable changes in brain waves (an increase in alpha waves and a decrease in beta waves), which is an indicator of reduced stress.

The power of synergy lies in how the individual ingredients complement and reinforce one another:

. Inducing relaxation (preparation for sleep):L-theanine and lemon balm reduce daily stress and anxiety without causing drowsiness.
• 2. Reducing the time it takes to fall asleep: Valerian and GABA directly calm the nervous system and facilitate the transition to sleep.

. Ensuring deep and uninterrupted sleep: L-tryptophan supports melatonin production, while natural melatonin from sour cherries enhances this process.
• 4. Supporting recovery: Antioxidants from sour cherries help the body recover at the cellular level during sleep.

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VOLCANO – 3 phases

Maximum performance. Maximum recovery. Maximum results.

Enter the world of next-generation dietary supplements, where every day begins with energy, continues with precise focus, and ends with deep recovery. This synergistic trio of products is designed to help you take your performance and results to a whole new level.

1. VOLCANO POWDER 360 g – Maximum pump, strength, and endurance

Every workout is an opportunity for growth. This pre-workout pump supplement is designed to support maximum blood flow to the muscles, boost performance, and extend endurance during intense exercise or training.

It contains a powerful combination of L-arginine, citrulline, and beta-alanine, which supports the production of nitric oxide (NO)—a key factor for muscle pump and the delivery of nutrients to muscles during training.

• Intense muscle pump
• Increased explosiveness and strength
• Supports recovery even during training

2. VOLCANO PHASE II – Mental Sharpness, Focus, and Motivation

Training isn’t just about the body. True performance begins in the mind. VOLCANO PHASE II is a supplement developed to support cognitive function, concentration, and mental energy. The combination of nootropics, natural stimulants, and adaptogens will help you get in the zone—and stay there.

• Better focus during training and work
• Support for memory and reaction time
• Reduction of stress and mental fatigue

Ideal for a morning start or demanding workdays.

3. VOLCANO PHASE III – Quality Sleep for True Recovery

Without quality sleep, there are no results. VOLCANO PHASE III is a sophisticated evening supplement that helps you calm your mind, fall asleep faster, and sleep more deeply.

• Fall asleep faster
• Deeper, undisturbed sleep
• Supports hormonal balance and muscle tissue recovery

Synergy that works

Strong on their own. Unbeatable together.

Thanks to the carefully selected composition of each product, their combination offers comprehensive support —from physical performance to mental sharpness to recovery.

Morning: VOLCANO PHASE II – start your day with a clear head

Before training: VOLCANO POWDER – explosive strength and energy

Evening: VOLCANO PHASE III – recover and prepare for a new day

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