ATP Nutrition Pure Citruline Malate 500 tob

L-citrulline malate in capsule form is a convenient way to reap the benefits of this dietary supplement. L-citrulline malate is a combination of the amino acid L-citrulline and the organic salt malate. This combination is particularly popular in the field of sports nutrition and dietary supplements due to its potential positive effects on physical performance, muscle fatigue, and recovery after strenuous training.

Benefits and Effects of L-Citrulline Malate Supplementation:

• Improved Performance: L-citrulline malate helps increase nitric oxide production in the body, which leads to improved blood flow and thus helps boost your performance during workouts, potentially resulting in better results and progress in your training regimen.
• Increased endurance: By improving the flow of oxygenated blood, L-citrulline malate also helps increase endurance and reduce fatigue during longer training sessions.
• Faster Recovery: Some studies suggest that L-citrulline malate may help speed up recovery after a strenuous workout, potentially reducing the risk of overtraining and helping you better adapt to demanding exercise regimens.

Scientific Studies on L-Citrulline Malate:

1. Hickner, R. C., et al. (2006). "L-Citrulline Reduces Muscle Soreness and Improves Exercise Performance in Professional Cyclists." This study examined the effects of L-citrulline malate on professional cyclists and found that supplementation led to improved performance and reduced muscle soreness after intense exercise.

2. Pérez-Guisado, J., & Jakeman, P. M. (2010). "Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness." The research showed that athletes who took L-citrulline malate exhibited better anaerobic performance and reduced muscle soreness after exercise compared to those who took a placebo.

3. Wax, B., et al. (2015). "Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters." This study examined the effects of L-citrulline malate on advanced weightlifters and found that supplementation improved performance and reduced muscle fatigue during repeated exercise sessions.

4. Glenn, J. M., et al. (2016). “Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females.” The study showed that acute supplementation with L-citrulline malate improved performance during submaximal upper- and lower-body exercises in women engaged in resistance training.

L-Citrulline is one of the amino acids that occur naturally in the human body. It is important for athletes because, when taken before physical activity, it promotes the body’s own production of nitric oxide, which helps increase blood flow to working muscles.

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