ATP Nutrition L-Glutamine 180 tob

L-GLUTAMINE 750 mg

More Than Just an Amino Acid for Your Muscles

Discover the power of the most abundant amino acid in the human body. Pure form, vegetable capsules, and effective dosing for your active lifestyle.

What is L-Glutamine?

L-glutamine is an amino acid that our body can produce on its own (it is a so-called non-essential amino acid), but under certain conditions it becomes conditionally essential. What does this mean in practice? It means that during intense physical exertion, stress, or recovery, the body’s consumption of glutamine exceeds its natural production.

In our bodies, glutamine makes up as much as 60% of all free amino acids in muscle tissue. It is literally the building block upon which the body’s recovery and nitrogen balance depend.

Glutamine’s Role in the Body: Why Does the Body Need It?

Glutamine is not just “fuel for the muscles.” Its role in the body is much broader. It functions as a key transporter of nitrogen and carbon into cells, which is essential for maintaining metabolic balance.

Key Areas of Action:

1. Muscle tissue: During intense training, blood glutamine levels drop dramatically. Replenishing it helps maintain the amino acid levels needed for protein synthesis.

2. Energy source: For certain cells, particularly immune system cells and the cells lining the small intestine (enterocytes), glutamine is the preferred energy source—even more important than glucose.

3. Nitrogen balance: It helps prevent catabolism (the breakdown of muscle mass) by keeping the body in an anabolic state.

Who is L-Glutamine intended for?

Don’t be misled—glutamine isn’t just for bodybuilders or strength athletes. A wide range of users will appreciate its benefits:

• Endurance athletes: Runners and cyclists who engage in prolonged exercise that depletes glycogen stores.
• Strength athletes: Anyone seeking to increase strength and achieve rapid recovery after training.
• People on a weight-loss diet: With restricted calorie intake, the body is at risk of losing muscle tissue—glutamine acts as a “protective shield” here.
• Active individuals under increased stress: Both mental and physical stress place greater demands on free amino acid levels.

Glutamine and the Intestinal Barrier

Modern science is increasingly focusing on the so-called gut microbiome and the integrity of the intestinal wall. Glutamine is the primary fuel for the cells lining our intestines. A healthy gut is the foundation for: •

• Effective absorption of all other nutrients from food.
• Proper functioning of the immune system (given that a large portion of immune cells are located in the intestines).

The effects of L-glutamine on recovery and immune function were evaluated in a systematic review and meta-analysis published in the journal *Clinical Nutrition*.

What is the correct dosage for maximum results?

To ensure that L-glutamine is effective, it is important not to underestimate the dosage and timing.

Recommended daily dose: 6 capsules (a total of 4,500 mg of L-glutamine).

Usage strategy:

• Workout days: Divide the dose into 3 capsules approximately 30–60 minutes before your workout and 3 capsules immediately after your workout (ideally with a protein shake or carbohydrates for better absorption).
• Non-workout days: Take 3 capsules in the morning on an empty stomach and 3 capsules in the evening before bed. Glutamine supports natural recovery processes during sleep.

Always take the capsules with plenty of water. Avoid taking them with hot beverages, which could degrade the amino acid.

Frequently Asked Questions

Can I combine glutamine with creatine?

Yes, it’s one of the most popular combinations. While creatine supports cellular energy and strength, glutamine promotes recovery and protects muscle fibers.

Is it safe to take 6 capsules a day long-term?

Yes. L-glutamine is a substance naturally produced by the body. In healthy individuals, there are no known side effects when the recommended dosage is followed.

Why is it in capsules and not in powder form?

Capsules ensure precise dosing and are ideal for travel or the gym. Plus, they spare you the distinctive taste of pure glutamine, which may not be to everyone’s liking.

Benefits:

• Pure L-glutamine.
• Vegetarian capsule suitable for everyone.
• A potent 750 mg dose per capsule allows you to achieve your optimal daily intake without having to swallow dozens of tablets.

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