ATP Nutrition Electrolytes Tabs 180 tbl cherry

ELECTROLYTES TABS

An innovative form of flavored tablets containing key electrolytes (e.g. sodium, potassium, magnesium, calcium) combined with bioactive coenzyme Q10 (CoQ10) - designed for athletic performance and subsequent recovery. The flavoured tablets are designed for all active people who need to quickly and effectively replenish minerals, support hydration, muscle function and energy metabolism during or after exercise.

Benefits

• Hydration: electrolytes, especially sodium and potassium, play a key role in maintaining the body's fluid and ionic balance. During intense or prolonged exercise, they are lost through sweating inadequate water intake without adequate electrolyte intake can lead to a decline in performance or risk of hyponatremia.
• Endurance and performance: optimal mineral composition is involved in energy metabolism (glycolysis, ß-oxidation), muscle contraction and relaxation. Adequate mineral stores can help delay fatigue and promote performance maintenance.
• Muscle function and recovery: coenzyme Q10 is a key substance in the mitochondrial respiratory chain (involved in ATP production) and also acts as an antioxidant. In the context of athletic performance, it can support muscle recovery after exercise, reduce oxidative stress and contribute to better performance.
• Easy to use and dose: flavoured tablets make it easy to take - suitable both during and after exercise (e.g. break/training) for recovery and hydration.

Summary of significant findings in published peer-reviewed studies

• The study by Uchida et al. (2008) in elite athletes showed that CoQ10 supplementation daily for 2 weeks significantly reduced indicators of muscle damage (CK, myoglobin) during intense exercise.
• A systematic review by Fernandes et al. (2023) reported that CoQ10 supplementation was associated with improved antioxidant capacity and reduced post-exercise fatigue/biomarkers in athletes.
• For electrolytes, according to a review by Heier et al. (2022), sodium and other minerals play a role particularly in endurance/ultra-endurance conditions, with the effect depending on individual factors.
• In the experiment of Petit et al. (2015), sodium and potassium supplementation during energy deficit in a warm environment helped to maintain plasma volume and power output.

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