Nut Creams, Butters

The source of essential fatty acids in the diet, often referred to as "healthy fats", can be nuts or nut products, which include nut butters and creams, which have become increasingly popular in recent years. If the product is purely nut-based with no other ingredients, it is usually referred to as butter, if it contains other ingredients it is referred to as nut cream. The range of these products is now very wide, if you like to eat sweet things but are concerned about a healthy diet, you can choose from a wide range of flavoured nut creams without added sugar, possibly enriched with whey protein etc.