Optimum Nutrition Serious Mass 2730 g
Expiration Date: October 31, 2026
Serious Mass is a high-calorie weight gainer designed to help individuals increase their daily calorie intake and support their training and nutritional goals.
Optimum Nutrition Serious Mass 2730 g - Description
Serious Mass is a high-calorie weight-gain supplement designed to help individuals increase their daily calorie intake and support their training and nutritional goals. Each serving contains 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 3 grams of added creatine to boost performance.
Benefits:
- Provides 1,259 to 1,262 calories per serving, helping you achieve the caloric surplus necessary for weight gain and muscle growth.
- It contains 50 grams of whey protein per serving to support muscle growth and maintenance.
- It offers more than 250 grams of carbohydrates per serving, which aid in muscle recovery and replenish glycogen stores after intense workouts.
- It contains 3 grams of added creatine per serving to support better performance during high-intensity exercise.
When to use this product:
- After a workout: Consume within 30 minutes after exercise to support muscle recovery and replenish energy stores.
- Between meals: Use as a high-calorie snack to maintain a positive energy balance and support continuous muscle growth.
- Before bed: Take before bed to ensure a steady supply of nutrients during the nighttime fast.
Why choose this product?
Serious Mass is ideal for people with a high metabolism, a poor appetite, or those who lead an active lifestyle and have trouble getting enough calories from whole foods alone. It’s available in a variety of great-tasting flavors and offers a convenient and effective solution to support your goals of gaining weight and building muscle mass.
*Carbohydrates contribute to the restoration of normal muscle function after high-intensity and/or prolonged physical exertion that leads to muscle fatigue and depletion of glycogen stores in skeletal muscle. This benefit is observed when total carbohydrates are consumed at a rate of 4 g per kg of body weight during the first 4–6 hours.
*Protein contributes to the growth and maintenance of muscle mass with regular strength training using free weights.
Jedná se o doplněk stravy.
Optimum Nutrition Serious Mass 2730 g - Dosage
- Add 2 heaping scoops (335–336 g) to a blender filled with 710 ml of water
- Blend for 30–45 seconds
Nutrition Facts Table:
| 100 g | chocolate | Vanilla | Chocolate – Peanut Butter | cookies & cream | strawberry | banana |
| Calories | 1,571 kJ/376 kcal | 1,572 kJ/376 kcal | 1,571 kJ/375 kcal | 1,575 kJ/376 kcal | 1,573 kJ/376 kcal | 1,574 kJ/376 kcal |
| Fats | 2.1 g | 1.8 g | 2.1 g | 2.1 g | 1.8 g | 1.9 g |
| - of which saturated fatty acids | 1.2 g | 1.0 g | 1.2 g | 1.2 g | 1.0 g | 1.0 g |
| Carbohydrates | 74 g | 75 g | 74 g | 74 g | 75 g | 75 g |
| - of which sugars | 3.2 g | 3.6 g | 3.2 g | 3.6 g | 3.7 g | 3.7 g |
| Protein | 15 g | 15 g | 15 g | 15 g | 15 g | 15 g |
| Salt | 0.35 g | 0.57 g | 0.32 g | 0.44 g | 0.56 g | 0.44 g |
| Vitamins and minerals | chocolate | vanilla | chocolate – peanut butter | cookies & cream | strawberry | banana |
| Vitamin A | 198 mcg (25%) | 198 mcg (25%) | 198 mcg (25%) | 198 mcg (25%) | 198 mcg (25%) | 198 mcg (25%) |
| Vitamin D | 1.3 mcg (25%) | 1.2 mcg (25%) | 1.3 mcg (25%) | 1.2 mcg (25%) | 1.2 mcg (25%) | 1.2 mcg (25%) |
| Vitamin E | 2.7 mg (22%) | 2.7 mg (22%) | 2.7 mg (22%) | 2.7 mg (22%) | 2.7 mg (22%) | 2.7 mg (22%) |
| Vitamin K | 22 mcg (30%) | 22 mcg (30%) | 22 mcg (30%) | 22 mcg (30%) | 22 mcg (30%) | 22 mcg (30%) |
| Vitamin C | 19 mg (24%) | 19 mg (24%) | 19 mg (24%) | 19 mg (24%) | 19 mg (24%) | 19 mg (24%) |
| Thiamine | 0.28 mg (25%) | 0.27 mg (24%) | 0.28 mg (25%) | 0.27 mg (24%) | 0.27 mg (24%) | 0.27 mg (24%) |
| Riboflavin | 0.35 mg (25%) | 0.34 mg (24%) | 0.35 mg (25%) | 0.34 mg (24%) | 0.34 mg (24%) | 0.34 mg (24%) |
| Niacin | 4.0 mg (25%) | 4.0 mg (25%) | 4.0 mg (25%) | 4 mg (25%) | 4.0 mg (25%) | 4.0 mg (25%) |
| Vitamin B6 | 0.34 mg (24%) | 0.34 mg (24%) | 0.34 mg (24%) | 0.34 mg (24%) | 0.34 mg (24%) | 0.34 mg (24%) |
| Folic acid | 45.3 mcg (23%) | 44.6 mcg (22%) | 45.3 mcg (23%) | 44.6 mcg (22%) | 44.6 mcg (22%) | 44.6 mcg (22%) |
| Vitamin B12 | 0.56 mcg (22%) | 0.56 mcg (22%) | 0.56 mcg (22%) | 0.56 mcg (22%) | 0.56 mcg (22%) | 0.56 mcg (22%) |
| Biotin | 12 mcg (24%) | 12 mcg (24%) | 12 mcg (24%) | 12 mcg (24%) | 12 mcg (24%) | 12 mcg (24%) |
| Pantothenic acid | 1.4 mg (23%) | 1.3 mg (22%) | 1.4 mg (23%) | 1.3 mg (22%) | 1.3 mg (22%) | 1.3 mg (22%) |
| Calcium | 198 mg (25%) | 227 mg (28%) | 198 mg (25%) | 227 mg (28%) | 227 mg (28%) | 230 mg (29%) |
| Phosphorus | 156 mg (22%) | 158 mg (23%) | 155 mg (22%) | 155 mg (22%) | 158 mg (23%) | 160 mg (23%) |
| Magnesium | 83.5 mg (22%) | 84.1 mg (22%) | 83.7 mg (22%) | 83.8 mg (22%) | 84.1 mg (22%) | 84.8 mg (23%) |
| Iron | 5.3 mg (38%) | 4.2 mg (30%) | 5.3 mg (38%) | 4.2 mg (30%) | 4.2 mg (30%) | 4.2 mg (30%) |
| Zinc | 3.1 mg (31%) | 3.0 mg (30%) | 3.1 mg (31%) | 3 mg (30%) | 3.0 mg (30%) | 3.0 mg (30%) |
| Copper | 0.40 mg (40%) | 0.30 mg (30%) | 0.40 mg (40%) | 0.30 mg (30%) | 0.30 mg (30%) | 0.30 mg (30%) |
| Manganese | 0.60 mg (30%) | 0.60 mg (30%) | 0.60 mg (30%) | 0.60 mg (30%) | 0.60 mg (30%) | 0.60 mg (30%) |
| Fluoride | 0.87 mg (25%) | 0.87 mg (25%) | 0.87 mg (25%) | 0.87 mg (25%) | 0.87 mg (25%) | 0.87 mg (25%) |
| Selenium | 17 mcg (30%) | 16 mcg (30%) | 17 mcg (30%) | 16 mcg (30%) | 16 mcg (30%) | 16 mcg (30%) |
| Chromium | 12 mcg (29%) | 10 mcg (25%) | 12 mcg (29%) | 10 mcg (25%) | 10 mcg (25%) | 10 mcg (25%) |
| Molybdenum | 14 mcg (29%) | 12 mcg (25%) | 14 mcg (29%) | 12 mcg (25%) | 12 mcg (25%) | 12 mcg (25%) |
| Iodine | 44.7 mcg (30%) | 44.7 mcg (30%) | 44.7 mcg (30%) | 44.7 mcg (30%) | 44.7 mcg (30%) | 44.7 mcg (30%) |
| 2 scoops (335–336 g) | chocolate | vanilla | chocolate – peanut butter | cookies and cream | strawberry | banana |
| Calories | 5,279 kJ/1,262 kcal | 5,267 kJ/1,259 kcal | 5,278 kJ/1,262 kcal | 5,292 kJ/1,265 kcal | 5,269 kJ/1,259 kcal | 5,273 kJ/1,260 kcal |
| Fats | 7.0 g | 6.2 g | 7.0 g | 6.9 g | 6.2 g | 6.3 g |
| - of which saturated fatty acids | 3.9 g | 3.4 g | 3.9 g | 4.0 g | 3.4 g | 3.5 g |
| Carbohydrates | 248 g | 250 g | 248 g | 250 g | 250 g | 250 g |
| - of which sugars | 11 g | 12 g | 11 g | 12 g | 12 g | 12 g |
| Protein | 50 g | 50 g | 50 g | 50 g | 50 g | 50 g |
| Salt | 1.17 g | 1.89 g | 1.06 g | 1.48 g | 1.88 g | 1.48 g |
| Vitamins and Minerals | chocolate | vanilla | chocolate – peanut butter | cookie-cream | strawberry | banana |
| Vitamin A | 667 mcg (83%) | 664 mcg (83%) | 667 mcg (83%) | 666 mcg (83%) | 664 mcg (83%) | 664 mcg (83%) |
| Vitamin D | 4.2 mcg (84%) | 4.2 mcg (83%) | 4.2 mcg (84%) | 4.2 mcg (83%) | 4.2 mcg (83%) | 4.2 mcg (83%) |
| Vitamin E | 9.0 mg (75%) | 9.0 mg (75%) | 9.0 mg (75%) | 9 mg (75%) | 9.0 mg (75%) | 9.0 mg (75%) |
| Vitamin K | 75 mcg (100%) | 75 mcg (100%) | 75 mcg (100%) | 75 mcg (100%) | 75 mcg (100%) | 75 mcg (100%) |
| Vitamin C | 63 mg (79%) | 63 mg (79%) | 63 mg (79%) | 63 mg (79%) | 63 mg (79%) | 63 mg (79%) |
| Thiamin | 0.93 mg (84%) | 0.90 mg (81%) | 0.93 mg (84%) | 0.90 mg (82%) | 0.90 mg (81%) | 0.90 mg (81%) |
| Riboflavin | 1.2 mg (84%) | 1.1 mg (81%) | 1.2 mg (84%) | 1.1 mg (82%) | 1.1 mg (81%) | 1.1 mg (81%) |
| Niacin | 14 mg (85%) | 13 mg (83%) | 14 mg (85%) | 13 mg (83%) | 13 mg (83%) | 13 mg (83%) |
| Vitamin B6 | 1.1 mg (82%) | 1.1 mg (81%) | 1.1 mg (82%) | 1.1 mg (82%) | 1.1 mg (81%) | 1.1 mg (81%) |
| Folic acid | 152 mcg (76%) | 149 mcg (75%) | 152 mcg (76%) | 150 mcg (75%) | 149 mcg (75%) | 149 mcg (75%) |
| Vitamin B12 | 1.9 mcg (75%) | 1.9 mcg (75%) | 1.9 mcg (75%) | 1.9 mcg (75%) | 1.9 mcg (75%) | 1.9 mcg (75%) |
| Biotin | 40 mcg (79%) | 39 mcg (79%) | 40 mcg (79%) | 40 mcg (79%) | 39 mcg (79%) | 39 mcg (79%) |
| Pantothenic acid | 4.6 mg (77%) | 4.5 mg (75%) | 4.6 mg (77%) | 4.5 mg (75%) | 4.5 mg (75%) | 4.5 mg (75%) |
| Calcium | 667 mg (83%) | 760 mg (95%) | 667 mg (83%) | 764 mg (96%) | 760 mg (95%) | 770 mg (96%) |
| Phosphorus | 524 mg (75%) | 530 mg (76%) | 522 mg (75%) | 522 mg (75%) | 530 mg (76%) | 536 mg (77%) |
| Magnesium | 281 mg (75%) | 282 mg (75%) | 281 mg (75%) | 282 mg (75%) | 282 mg (75%) | 284 mg (76%) |
| Iron | 18 mg (127%) | 14 mg (100%) | 18 mg (126%) | 14 mg (101%) | 14 mg (100%) | 14 mg (100%) |
| Zinc | 11 mg (106%) | 10 mg (100%) | 11 mg (106%) | 10 mg (100%) | 10 mg (100%) | 10 mg (100%) |
| Copper | 1.3 mg (134%) | 1.0 mg (101%) | 1.3 mg (133%) | 1.0 mg (101%) | 1.0 mg (101%) | 1.0 mg (101%) |
| Manganese | 2.0 mg (100%) | 2.0 mg (100%) | 2.0 mg (100%) | 2.0 mg (100%) | 2.0 mg (100%) | 2.0 mg (100%) |
| Fluoride | 2.9 mg (84%) | 2.9 mg (84%) | 2.9 mg (84%) | 2.9 mg (84%) | 2.9 mg (84%) | 2.9 mg (84%) |
| Selenium | 55 mcg (101%) | 55 mcg (100%) | 55 mcg (101%) | 55 mcg (100%) | 55 mcg (100%) | 55 mcg (100%) |
| Chromium | 39 mcg (97%) | 33 mcg (84%) | 39 mcg (97%) | 34 mcg (84%) | 33 mcg (84%) | 33 mcg (84%) |
| Molybdenum | 48 mcg (97%) | 42 mcg (84%) | 48 mcg (96%) | 42 mcg (84%) | 42 mcg (84%) | 42 mcg (84%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) | 150 mcg (100%) | 150 mcg (100%) | 150 mcg (100%) | 150 mcg (100%) |
*% RDI - Reference Daily Intake (formerly Recommended Daily Allowance)
Optimum Nutrition Serious Mass 2730 g - Ingredients
Chocolate: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), reduced-fat cocoa, creatine monohydrate, flavorings, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), salt, stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose).
Chocolate-peanut butter: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), reduced-fat cocoa, creatine monohydrate, flavorings, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), salt, stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose).
Vanilla: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavorings, creatine monohydrate, milk mineral complex, salt, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose).
Cookies-cream: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavorings, cookie crumbs (1.5%), (wheat flour (gluten), sugar, vegetable fats: palm, canola, reduced-fat cocoa powder, salt), creatine monohydrate, milk mineral complex, salt, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose).
Strawberry: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavorings, creatine monohydrate, milk mineral complex, beetroot concentrate, salt, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose).
Banana: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavoring (milk), creatine monohydrate, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine, copper, molybdenum, chromium), salt, vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), stabilizers (cellulose gum, guar gum, carrageenan), sweetener (sucralose), color (riboflavins).
May contain traces of gluten, eggs, tree nuts, and peanuts.
Optimum Nutrition Serious Mass 2730 g - Notice
Use as part of a varied and balanced diet and a healthy lifestyle. Not suitable for children under 18 years of age. Store in a dry, cool place, away from direct sunlight.
