ATP Nutrition Pure Citruline Caps 480 tbl

L-citrulline malate in capsule form is a convenient way to get the benefits of this dietary supplement. L-citrulline malate is a combination of the amino acid L-citrulline and the organic salt malate. This combination is especially popular in the sports nutrition and dietary supplement industry due to its potential positive effects on physical performance, muscle fatigue, and recovery after a hard workout.

Benefits and effects of supplementation with L-Citrulline Malate:

• Performance Enhancement: L-Citrulline Malate helps to increase nitric oxide production in the body, leading to better blood flow, thus helping to boost your performance during your workouts, which can lead to better results and progress in your training regimen.
• Increased endurance: by improving oxygenated blood flow L-Citrulline Malate also helps to increase endurance and reduce fatigue during longer training units.
• Faster recovery: some studies suggest that L-citrulline malate may help speed recovery after a tough workout, possibly reducing the risk of overtraining and helping you adapt better to demanding exercise regimens.

Expert studies on L-Citrulline Malate:

1. Hickner, R. C., et al. (2006). "L-Citrulline Reduces Muscle Soreness and Improves Exercise Performance in Professional Cyclists. "This study examined the effects of L-citrulline malate on professional cyclists and found that supplementation led to improved performance and reduced muscle soreness after intense exercise.

2. Pérez-Guisado, J., & Jakeman, P. M. (2010). "Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness." Research showed that athletes who took L-citrulline malate showed improved anaerobic performance and reduced muscle soreness after exercise compared to placebo.

3. Wax, B., et al. (2015). "Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters." This study examined the effect of L-citrulline malate on advanced weightlifters and found that supplementation improved performance and reduced muscle fatigue during repeated bouts of exercise.

4. Glenn, J. M., et al. (2016). "Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females." Study showed that acute L-citrulline malate supplementation improved upper- and lower-body submaximal exercise performance in resistance-trained women.

L-Citrulline is one of the amino acids that occur naturally in the human body. It is important for athletes because when taken before physical exercise, it promotes the body's own production of nitric oxide, which helps with blood flow to stressed muscles.

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