ATP Nutrition Magnesium Malate 180 tob

Magnesium malate combines magnesium with malic acid (malate), which occurs naturally in many fruits. This complex is a very popular form of magnesium that is characterized by its high bioavailability.

Composition and properties

• Magnesium (Mg): an essential mineral necessary for more than 300 enzymatic reactions in the body, including ATP synthesis, muscle and nerve function, and maintenance of bone health.
• Malate: An organic acid involved in the Krebs cycle, a key process for energy production in cells. The combination of these two substances provides a synergistic effect that supports energy metabolism and improves magnesium absorption.

Benefits and Benefits

• Energy metabolism: Magnesium is essential for the production of ATP (adenosine triphosphate). Malic acid is involved in the Krebs cycle, a key process for energy production. This is also why magnesium malate is often recommended to increase energy and reduce fatigue and exhaustion.
• Muscle function: important for muscle contraction and relaxation. Helps reduce muscle cramps and improves muscle recovery after physical activity.
• Nervous system and psyche: Supports normal nervous system function and psychological function. Contributes to the regulation of moods and emotions.
• Detoxification: Some studies suggest that it may promote the elimination of toxic aluminium from the body.
• High bioavailability: magnesium malate is considered one of the most absorbable forms of magnesium, which means the body can use this form of magnesium effectively.
• Low laxative effects: Unlike some other forms of magnesium (such as citrate or oxide), magnesium malate does not usually cause laxative effects even at higher doses.
• Energy boost: Thanks to malic acid, it has energizing effects, which is beneficial for people suffering from fatigue.
• Suitable for athletes: it helps with muscle recovery and reduces fatigue after training.

Expert clinical studies

• MagSRT™ Study: This study showed that magnesium malate supplementation led to a 30% increase in red blood cell magnesium levels in 90 days and improved symptoms in 63% of participants with low magnesium levels. pubmed.ncbi.nlm.nih.gov
• Bioavailability: a 2019 study found that magnesium malate was absorbed most quickly after a single dose. However, other studies, such as from The Journal of Nutrition (Coudray C., 2003), report that there may not be significant differences in absorption for organic magnesium compounds (e.g., between malate and bisglycinate). Rather, the emphasis is on synergistic effects with malic acid!

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