Category

Hockey

The performance of a hockey player is typically demanding in terms of explosiveness, speed and motor coordination, as well as medium-term endurance due to the length of training or matches. Its performance can be supported by supplying energy sources, mainly carbohydrates, in dietary supplements in the form of drinks or gels, and at the same time by special dietary supplements such as creatine, carnitine or BCAA, which will support the energization of sports performance, or their effect can be further enhanced by stimulants that will "energize" before the performance, or even during the performance when fatigue accumulates, such as taurine or caffeine. The support of regeneration is then provided mainly by products containing carbohydrates, proteins or free amino acids, possibly supplemented with vitamins and minerals, which serve to restore energy sources and support regenerative processes.